December 06, 2018

Supplements for Building Muscle

Supplements for Building Muscle

Protein is an essential part of a balanced diet when it comes to both men’s health and women’s health. It is even more essential when wanting to build muscle. If this is the case, it can sometimes be difficult to gain all the protein you need from your diet as it can be time consuming and expensive. This is where supplements for building muscle come in.

How Much Protein Do You Need?

In order to build muscle, you need around 1-1.5 grams of protein per pound of body weight. The exact amount will vary from person to person and depends on your situation and goals. If you’re a woman wanting to build muscle, you will want to aim for between 1-1.2 grams of protein per pound of body weight, and if you’re a man, you will want to aim slightly higher at between 1-1.5 grams of protein per pound of body weight. You can easily calculate this by multiplying your body weight with the number given. This can be difficult to decipher when it comes to figuring out your daily intake with food, but ideally supplements should be used in combination with protein from your usual diet. Make sure to check packaging and top up your protein using the best protein powder for building muscle.

How Does Protein Help Build Muscle?

Protein is made up of amino acids that help with cellular function and muscle repair. Amino acids need to be available for muscle metabolism and for ongoing anabolism, which refers to both the energy and muscle growth. When taking protein supplements for building muscle, it is important to know that it will only help you build muscle in combination with exercise. It is also imperative that you keep hydrated when exercising heavily and taking these supplements. It is recommended that around 10 to 35% of your caloric intake comes from protein. It’s always best to remember that the key word to these muscle building products is ‘supplement’. They are to be taken in addition to a healthy, balanced diet, and not in place of it.

What are The Best Protein Powders for Building Muscle?

Here at Global Sports Nutrition Ltd, we stock a range of good protein powders and supplements. Our range includes those from Master Blaster, USN, Underground Labz, Trec Nutrition, Tested Nutrition, TF7 Labs, Take a Whey, SD Savers, SCITEC Nutrition, Ronnie Coleman, Reflex Nutrition, Pure Vita Labs, PHD Nutrition, Optimum Nutrition, Mutant, Musclepharm, Muscle HM2, Matrix Nutrition, Grenade, Dedicated, BPI Sports, Applied Nutrition, 7 Nutrition and more. We stock everything from protein powders, to protein bars, and from cashew and peanut butter to popular whey products.

Contact Us

If you have any information about our supplements for building muscle, please get in touch through our online contact form, or by email at You can also speak to a member of our team directly by calling us on +44 (0)1706 375867. We will be happy to answer any questions you may have about our products.