All About Joint Support Supplements
At Supplement Dealz, we provide our customers with supplement products from a variety of brands with a focus on nutrition and fitness. If you’re experiencing joint pain or need extra support for your joints alongside your exercise routine, we currently stock Vitamin D3 capsules from 7 Nutrition, which work to aid your joints as part of a healthy lifestyle.
What is Vitamin D3?
Vitamin D consists of a group of fat-soluble secosteroids, of with vitamin D3 (also known as cholecalciferol) is arguably the most important. It is common knowledge that we can get this vitamin from exposure to sunlight, but it is easy to become deficient in vitamin D3, especially in countries where we don’t get enough exposure to sun. Other sources of vitamin D in general can be found in oily fish, red meat, liver, egg yolks and fortified foods (including fat spreads and breakfast cereals). The main role for vitamin D3 is to maintain calcium levels and promote bone health and development, which is why it is a great dietary supplement for joint support. It is difficult to get enough vitamin D from food alone, which is why the NHS recommends taking supplements. Even if you don’t have a deficiency in vitamin D, one in five people have low vitamin D levels.
Who Might Need Vitamin D3 Supplements?
There are various reasons why you may require vitamin D3 supplements. As well as a lack of regular sun exposure, if you are obese (typically those with a BMI over 30, though may not apply to those with a high muscle mass), and those with dark skin (for example, those with an African, African-Caribbean or South Asian background). It is important to take vitamin D supplements in autumn and winter, though it may be the case that you require it all-year round.
Vitamin D3 for Joints
Research has found that people have had relief from joint pain when taking vitamin D supplements. Those over the age of 50 are more likely to develop pain in the hips and knee joints, and vitamin D3 supplements can help these individuals, as well as those with low vitamin D levels, such as individuals with rheumatoid arthritis.
7 Nutrition Vitamin D3
Here at Supplement Dealz, we offer customers Vitamin D3 supplements from the brand 7 Nutrition in quantities of 120 capsules, in a concentration of 4000 units per capsule. The best supplements available, as oil capsules they offer better absorption than alternatives. We recommended that you take one capsule each day, to be taken after a meal. 4000 IU is the same as 100 micrograms, and taking one capsule a day remains in the safe upper limit of daily vitamin D intake, though if you take more than this, it could do more harm than good.
To discover more about joint support supplements, please get in touch with us through our online contact form, or by emailing us at firstname.lastname@example.org. You can also speak to a member of the team directly, simply call us on 01706 375867. A member of our dedicated team will be happy to answer any queries you may have for us about joint support vitamins or any other health supplements.