Whey protein is popular with everyone from avid gym goers and bodybuilders, to those trying to lose weight or up their protein intake. But did you know that there are not one, not two, but THREE different types of whey...
Not all foods were created equal when it comes to their protein content, with some offering a much higher protein content, and a better protein / calorie pay off than others.
Let’s take a closer look at which foods you should opt for to get more protein into your diet.
If one of your training partners has ever described you as an ‘animal’, it was likely meant as a compliment. To sports enthusiasts, certain animals are seen as embodying the qualities and attributes to which we aspire – power, vitality,...
